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| World Laughter Day |
World Comedy Day (World Laughter Day) is celebrated on the first Sunday of May every year. This year, this day will be celebrated on 03 May 2020. This indicates that even though today it has joined hands with yoga and medicine, its importance will always remain in our lives. No matter what the method of adoption is.
World Comedy Day was launched in the year 1998. The credit for implementing this day goes to Dr. Madan Kataria, the founder of the Comedy Yoga movement. He celebrated World Comedy Day for the first time in Mumbai on 11 January 1998. The purpose of celebrating this was to reduce the increasing tension of the society and to teach them to live a happy life. Since then, Comedy Day is celebrated on the first Sunday of May every year.
Laughing brings excitement to your body and mind, and to laugh from the heart is nothing less than medicine. It works as a great tonic. That is why humor clubs are being set up at various places today so that we can get rid of the tension in the runaway life.
Know why you laugh
1. Do you know that while talking, we take six times more oxygen than when we laugh. In this way, the body gets a good amount of oxygen.
2 . Psychologists also recommend stress-prone individuals to laugh. Psychologists say that when you smile, your brain automatically starts thinking that you are happy - this process flows throughout the body and you feel relaxed.
3. When you start laughing, the circulation of blood in the body intensifies. If you can laugh even under stress, then sadness also seems to decrease.
4. There are many benefits of laughing as well - anger does not come when laughing.
5.Laughing brings a pleasant feeling of complacency.
6. There is a new energy in the body.
7. Laughing brings excitement to the mind.
8.Blood pressure is low.
9. Laughter reduces muscle strain.
10. Laughter relieves pain
11. This results in the exercise of the body as well as the mind.
Laugh - Include in your habits and then see that stress will not be able to get to the door with you, as well as your health will also be good.
Importance of Laugh-In Life
It has been clear from psychological experiments that children who laugh more are intelligent.
Laughing is necessary for the physical and mental development of all. The people of Japan teach their children to laugh from the very beginning. Humor is a powerful source of stress, pain, and conflict.
Humor lightens the burden, inspires hope, connects us to others, and helps us stay focused and alert, besides it helps us forgive quickly.
Humor is also a social system, through which we make new friends and connect with many people. Laughter is an important aspect of social phenomena and it is also better for anthropology than health and nutrition.
Laughter helps us to feel good and to create positive emotions. Humor helps in keeping a positive attitude in difficult situations, hopelessness, and loss. The form of relief in sorrow and pain is laughter because laughter gives us the courage and strength to find new sources of meaning and hope.
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